Anxiety Test & Relief 5.3

Baris Sarer ❘ Freeware ❘
iOS
out of 316 votes

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The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.

Evaluate anxiety disorder by responding to the GAD-7 questionnaire.
Track and record test results to monitor your progress over time.
Share your test results with a healthcare professional for consultation.
Maintain a mood journal to effectively monitor your emotional well-being.
Access concise and informative articles on Anxiety Disorder to enhance your understanding.
Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.

The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.

For further details regarding our Terms of Service, kindly visit: https://www.mind-matters.co/terms-of-use

Anxiety disorders are treatable conditions. Don't wait until your situation worsens.

Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.

Overview

Anxiety Test & Relief is a Freeware software in the category Home & Hobby developed by Baris Sarer.

The latest version of Anxiety Test & Relief is 5.3, released on 07/02/2024. It was initially added to our database on 11/17/2023.

Anxiety Test & Relief runs on the following operating systems: iOS.

Users of Anxiety Test & Relief gave it a rating of 5 out of 5 stars.

Pros

Comprehensive anxiety test to assess the user's anxiety levels
Provides personalized recommendations and coping strategies based on the test results
Includes relaxation techniques and breathing exercises for anxiety relief
User-friendly interface that is easy to navigate
Option to track your anxiety levels and progress over time

Cons

May not be a substitute for professional help or therapy
Some users may find the recommendations or exercises ineffective for their specific needs
Free version may have limited features and access to all content
Privacy concerns regarding storing and sharing of sensitive anxiety-related data

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