Anxiety Test & Relief 5.3

Anxiety Test & Relief 5.3

Baris Sarer  ❘ Freeware
iOS
out of 316 votes
Latest Version
5.3
Safe to install
EXCELLENT User Rating

The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.

  • Evaluate anxiety disorder by responding to the GAD-7 questionnaire.
  • Track and record test results to monitor your progress over time.
  • Share your test results with a healthcare professional for consultation.
  • Maintain a mood journal to effectively monitor your emotional well-being.
  • Access concise and informative articles on Anxiety Disorder to enhance your understanding.
  • Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.

The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.

For further details regarding our Terms of Service, kindly visit: https://www.mind-matters.co/terms-of-use

Anxiety disorders are treatable conditions. Don't wait until your situation worsens.

Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.

Overview

Anxiety Test & Relief is a Freeware software in the category Home & Hobby developed by Baris Sarer.

The latest version of Anxiety Test & Relief is 5.3, released on 07/02/2024. It was initially added to our database on 11/17/2023.

Anxiety Test & Relief runs on the following operating systems: iOS.

Users of Anxiety Test & Relief gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive anxiety test to assess the user's anxiety levels
  • Provides personalized recommendations and coping strategies based on the test results
  • Includes relaxation techniques and breathing exercises for anxiety relief
  • User-friendly interface that is easy to navigate
  • Option to track your anxiety levels and progress over time

Cons

  • May not be a substitute for professional help or therapy
  • Some users may find the recommendations or exercises ineffective for their specific needs
  • Free version may have limited features and access to all content
  • Privacy concerns regarding storing and sharing of sensitive anxiety-related data

Screenshots (Click to view larger)

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