The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.
- Evaluate anxiety disorder by responding to the GAD-7 questionnaire.
- Track and record test results to monitor your progress over time.
- Share your test results with a healthcare professional for consultation.
- Maintain a mood journal to effectively monitor your emotional well-being.
- Access concise and informative articles on Anxiety Disorder to enhance your understanding.
- Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.
The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.
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Anxiety disorders are treatable conditions. Don't wait until your situation worsens.
Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.Overview
Anxiety Test & Relief is a Freeware software in the category Home & Hobby developed by Baris Sarer.
The latest version of Anxiety Test & Relief is 5.3, released on 07/02/2024. It was initially added to our database on 11/17/2023.
Anxiety Test & Relief runs on the following operating systems: iOS.
Users of Anxiety Test & Relief gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive anxiety test to assess the user's anxiety levels
- Provides personalized recommendations and coping strategies based on the test results
- Includes relaxation techniques and breathing exercises for anxiety relief
- User-friendly interface that is easy to navigate
- Option to track your anxiety levels and progress over time
Cons
- May not be a substitute for professional help or therapy
- Some users may find the recommendations or exercises ineffective for their specific needs
- Free version may have limited features and access to all content
- Privacy concerns regarding storing and sharing of sensitive anxiety-related data
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