Anxiety Test & Relief 5.3

Anxiety Test & Relief 5.3

Baris Sarer – Freeware – iOS
out of 316 votes
Latest Version
5.3
Safe to install
EXCELLENT User Rating

The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.

  • Evaluate anxiety disorder by responding to the GAD-7 questionnaire.
  • Track and record test results to monitor your progress over time.
  • Share your test results with a healthcare professional for consultation.
  • Maintain a mood journal to effectively monitor your emotional well-being.
  • Access concise and informative articles on Anxiety Disorder to enhance your understanding.
  • Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.

The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.

For further details regarding our Terms of Service, kindly visit: https://www.mind-matters.co/terms-of-use

Anxiety disorders are treatable conditions. Don't wait until your situation worsens.

Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.

Overview

Anxiety Test & Relief is a Freeware software in the category Home & Hobby developed by Baris Sarer.

The latest version of Anxiety Test & Relief is 5.3, released on 07/02/2024. It was initially added to our database on 11/17/2023.

Anxiety Test & Relief runs on the following operating systems: iOS.

Users of Anxiety Test & Relief gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive anxiety test to assess the user's anxiety levels
  • Provides personalized recommendations and coping strategies based on the test results
  • Includes relaxation techniques and breathing exercises for anxiety relief
  • User-friendly interface that is easy to navigate
  • Option to track your anxiety levels and progress over time

Cons

  • May not be a substitute for professional help or therapy
  • Some users may find the recommendations or exercises ineffective for their specific needs
  • Free version may have limited features and access to all content
  • Privacy concerns regarding storing and sharing of sensitive anxiety-related data

Screenshots (Click to view larger)

Related


Antisocial Personality D. Test

Antisocial Personality Disorder, closely related to psychopathy and sociopathy, is a personality disorder characterized by a pattern of disregard and/or violation of the rights of others.

Autism Test (Child)

Evaluate a child's risk for Autism Spectrum Disorder with a validated screening questionnaire. Autism Spectrum Disorder (ASD) is a range of disorders characterized by common symptoms such as difficulties with social …

Awning - Stress Relief

Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

Calm Urge: Self Harm Tracker

Calm Urge: A Compassionate Self-Harm Tracking Tool

Depressed?

Are you experiencing symptoms of depression and seeking clarity? This user-friendly app offers the PHQ-9 Questionnaire, consisting of nine questions that can help determine typical signs of depression.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Warcraft Rumble Warcraft Rumble
Epic Battles Await in Warcraft Rumble
HackCheck HackCheck
Stay informed about your online accounts with HackCheck.
DivX Setup DivX Setup
DivX Setup: Your Ultimate Multimedia Solution
S SIMATIC S7-PCT + HF2 Professional
Streamlined Programming and Configuration with SIMATIC S7-PCT + HF2 Professional
Global Protocols Global Protocols
Streamline Your Business Operations with Global Protocols
G Gemcom Surpac
Gemcom Surpac: The Ultimate Geological Software for Mining Professionals
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


EA-App 13.482.0.5995

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

RoboForm 9.7.5

Effortlessly manage your passwords with RoboForm

SoundSwitch 6.14.1

Effortlessly switch audio outputs with SoundSwitch.

LeafView 3.6.4

LeafView: A Fresh Perspective on Document Management

emSzmal 3.25.0605.1000

emSzmal: The Ultimate Personal Finance Tool

R-Studio 9.5.191.52

Efficient Data Recovery Tool for Professionals