最新版本
5.3 安全安装
5.3 安全安装
The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.
- Evaluate anxiety disorder by responding to the GAD-7 questionnaire.
- Track and record test results to monitor your progress over time.
- Share your test results with a healthcare professional for consultation.
- Maintain a mood journal to effectively monitor your emotional well-being.
- Access concise and informative articles on Anxiety Disorder to enhance your understanding.
- Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.
The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.
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Anxiety disorders are treatable conditions. Don't wait until your situation worsens.
Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.概述
Anxiety Test & Relief 是在由Baris Sarer开发类别 Home & Hobby Freeware 软件。
最新版本是 Anxiety Test & Relief 的 5.3 2024/07/02 上释放。 它最初被添加到我们的数据库 2023/11/17 上。
Anxiety Test & Relief 在下列操作系统上运行: iOS。
用户 Anxiety Test & Relief 5 个 5 星的评分，给了它。
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