Anxiety Test & Relief 5.3

Baris Sarer – Freeware – iOS
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The Anxiety Test & Relief is a valuable tool for assessing and tracking anxiety disorders and treatment progress. It is based on the widely respected Generalized Anxiety Disorder 7 ("GAD-7") questionnaire, created by esteemed researchers Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and their colleagues in 2006. The GAD-7 is the preferred measure utilized by mental health professionals.
<ul>
 <li>Evaluate anxiety disorder by responding to the GAD-7 questionnaire.</li>
 <li>Track and record test results to monitor your progress over time.</li>
 <li>Share your test results with a healthcare professional for consultation.</li>
 <li>Maintain a mood journal to effectively monitor your emotional well-being.</li>
 <li>Access concise and informative articles on Anxiety Disorder to enhance your understanding.</li>
 <li>Utilize Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts.</li>
</ul>
The CBT exercises provided encompass A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises assist in identifying and confronting cognitive distortions that contribute to negative thinking patterns.
For further details regarding our Terms of Service, kindly visit:
<a href="https://www.mind-matters.co/terms-of-use">https://www.mind-matters.co/terms-of-use</a>
Anxiety disorders are treatable conditions. Don't wait until your situation worsens.
Disclaimer: This self-test does not replace professional treatment or guidance. If you have concerns about your symptoms, consult a healthcare professional.

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